Recipe: Curry Evolved

I’ve posted in the past about how I love to use Kitchen’s of India curry paste to make pots of different curried ingredients. I used to do justĀ  chicken and potatoes over white rice, but recently since I’ve been adding more fiber to my diet I’ve experimented with different beans, peas, and carrots. If I […]

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Beef and Bean Stew

With emphasis on protein and fiber in my diet, I’ve come up with new recipes that are heavy on both. This stew has beef, two different kinds of beans, peas, and carrots. It’s low on carbs, and the combination of protein and fiber is good for building muscle and keeping you regular. This recipe is […]

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I’m Back

Hey everybody. I haven’t posted anything on the site for quite a while, as I’ve been super busy. In the time that I was gone, I got out of the security industry, and now I’ve been working from home as a freelance writer, which is great, because I can put my English degree to use […]

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